1 hour
Sol Fitness
Free Tickets Available
Sat, 12 Jul, 2025 at 11:00 am to 12:00 pm (GMT-04:00)
Sol Fitness
2473 Fortune Drive, Lexington, United States
Barbell Basics | Learn to Lift with Confidence
Ready to lift with confidence? Join us for Barbell Basics—a free, beginner-friendly workshop designed to help you learn how to safely use a barbell in a welcoming, hands-on environment. We’ll cover proper setup, key lifts like squats and deadlifts, and movement techniques to help you feel strong and supported.
Whether you’re new to lifting or just want to improve your form, this session is for you. Led by experienced coaches and surrounded by a community that lifts each other up—literally.
Also check out other Workshops in Lexington.
Tickets for Barbell Basics | Learn to Lift with Confidence can be booked here.
| Ticket type | Ticket price |
|---|---|
| General Admission | Free |
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